In this book, Williams draws on a range of research studies and interviews with experts to demonstrate the many ways in which exposure to nature can improve our health, reduce stress, boost creativity, and enhance our overall sense of well-being.
Field Guide To Nature Meditations
52 Mindfulness Practices for Joy, Wisdom, and Wonder
by Mark Coleman © 2022
Have you ever wanted to take your meditation practice outdoors? Wondered how your time in nature can be a support for well-being, joy, and peace? Or, do you already meditate in nature and wish to deepen your practice?
Dancing with Life
Buddhist Insights for Finding
Meaning and Joy in the Face of Suffering
by Phillip Moffitt
For the beginning meditator, this book will serve as an invaluable resource that provides the tools and guidance needed to start a consistent meditation practice. The book is divided into two parts. The first part is an introduction to the principles of mindfulness, including the importance of…
Welcoming Each Moment with Wisdom + Awareness
by Sayadaw U Tejaniya
This book is a must-read for anyone who wants to deepen their understanding of Buddhism and develop a more mindful and compassionate approach to life. “Dhamma Everywhere” is a profound exploration of the Buddha’s teachings and how they can be applied in everyday life.
The Heart of the Buddha’s Teachings
by Thich Nhat Hanh
This book is an essential read for anyone interested in Buddhism or looking to deepen their understanding of the practice. Thich Nhat Hanh expertly distills the essence of Buddhism and presents it in a clear and accessible way.
The Noble Eightfold Path
by Bhikkhu Bodhi
If you’re interested in mindfulness and want to learn more about Buddhism, then “The Noble Eightfold Path: Way to the End of Suffering” by Bhikkhu Bodhi is an excellent resource.
Awake in the Wild
Mindfulness in Nature as a Path of Self-Discovery
by Mark Coleman | Introduction by Jack Kornfield | © 2006
“Nature deficit disorder” has become an increasingly challenging problem in our hyper-modern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through cultivating mindfulness practices outdoors.
Healing With Nature
Mindfulness & Somatic Practice to Heal from Trauma
by Rochelle Calvert, PhD | Forward by Mark Coleman | © 2022
As a psychologist and mindfulness teacher Rochelle Calvert shows in this powerful book, one of the greatest sources to heal from trauma is all around us– nature. Dr. Calvert shows readers how to relate and connect with nature through…