Nature Based Mindfulness Practice (NBMP) helps you open to all of your senses and fully engage with your surroundings to develop a fuller awareness of your mind, life, and your place in the world. Nature serves as your teacher by revealing the wisdom of mindfulness in ways not entirely possible in the manufactured indoor world.
Nature Based Mindfulness
Nature Based Mindfulness
Nature Meditations is dedicated to facilitating the exploration of the inner and outer landscapes of the human experience, the natural world, and life on Earth. Nature-based mindfulness meditation serves to illuminate new perspectives while inspiring new ways to live in greater harmony with the natural stages and rhythms of life.
Exploring the Awe and Wonder of Life
At the Intersection of
Nature, Mindfulness and Community
Online: Daily Meditation
Nature-based Mindfulness
NBMP ~ A Six Week Class
In-Person: New Mexico
Let’s Get Together
Let’s get together and enjoy some outdoor activities in the natural world. In this in-person, events-oriented community we might embark on some meandering nature walks, hiking in majestic parks, snowshoeing, cross-country skiing, and more. Some programs will be oriented around mindfulness and others around photography.
Nature Based Mindfulness Practice
Nature-based mindfulness practice is a contemplative meditation that encourages individuals to immerse themselves in natural environments, fostering a deep connection with their surroundings. This practice enhances mindfulness by inviting participants to engage with the sights, sounds, and sensations of nature, promoting a state of presence and calm. In addition to improving mental focus, it has been shown to provide significant mental and physical health benefits, including reduced stress, anxiety, and depression.