Rochelle Calvert’s book “Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma” is a must-read for anyone who has experienced trauma and is looking to heal in a holistic and sustainable way. Calvert, a licensed clinical social worker and certified yoga therapist, draws on her extensive education and training in somatic therapy, mindfulness practices, and eco-therapy to provide readers with practical tools and insights for healing from trauma.
One of the strengths of this book is Calvert’s emphasis on the connection between trauma and the body. She argues that trauma is not just a psychological issue but also a physical one, as the experience of trauma can leave a lasting imprint on the body’s nervous system. As such, she encourages readers to use somatic practices such as yoga, breathwork, and body scans to reconnect with their bodies and release the stored tension and trauma held there.
In addition to somatic practices, Calvert also emphasizes the power of mindfulness in healing from trauma. She explains how mindfulness can help us become more aware of our thoughts, emotions, and physical sensations, allowing us to observe them without judgment and develop a greater sense of self-awareness and self-compassion. Calvert provides several mindfulness exercises throughout the book, such as the “S.T.O.P.” practice (Stop, Take a breath, Observe, Proceed), that readers can easily incorporate into their daily lives.
What sets “Healing with Nature” apart from other books on trauma recovery is Calvert’s focus on the healing power of nature. She argues that spending time in nature can be a powerful tool for healing from trauma, as it can help us feel more grounded, connected, and supported. Calvert provides several eco-therapy exercises throughout the book, such as the “Nature Walk” and the “Five Senses” practice, that encourage readers to engage with the natural world in a mindful and intentional way.
Another strength of this book is its accessibility. Despite Calvert’s extensive education and training in somatic therapy and mindfulness practices, she presents the material in a way that is easy to understand and apply. The exercises and practices she provides are practical and straightforward, making them accessible to readers of all levels of experience.
Overall, “Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma” is a valuable resource for anyone who is looking to heal from trauma in a holistic and sustainable way. Rochelle Calvert’s background and training in somatic therapy, mindfulness practices, and eco-therapy give her a unique perspective on trauma recovery, and she provides readers with practical tools and insights that are both evidence-based and grounded in real-world experience.
One of the standout features of this book is Calvert’s emphasis on self-compassion. Throughout the book, she encourages readers to be kind and gentle with themselves as they embark on their healing journey, reminding them that healing is a process and not a destination. She acknowledges the challenges and setbacks that can arise in trauma recovery, and provides readers with the support and encouragement they need to keep moving forward.
In addition to the practical exercises and insights, “Healing with Nature” is also a beautifully written book. Calvert’s writing style is clear and engaging, and she weaves together personal anecdotes, research findings, and practical advice in a way that is both informative and inspiring. Her passion for the healing power of nature and mindfulness practices shines through on every page, and readers can’t help but feel motivated to incorporate these practices into their own lives. “Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma” is a must-read for anyone who has experienced trauma and is looking to heal in a holistic and sustainable way.
As a psychologist and mindfulness teacher Rochelle Calvert shows in this powerful book, one of the greatest sources to heal from trauma is all around us– nature. Dr. Calvert shows readers how to relate and connect with nature through the practice of mindfulness to calm and relax the nervous system; learn to tune into the somatic wisdom of the body to face lingering trauma and rewire it, and explore how to work with painful experiences to transform them and ultimately grow from them in ways that heal not just the individual but the wider world. Proving that it is not merely time that heals, but how one chooses to heal during that time, Healing with Nature pioneers a path to not just recovery but lifelong healing and resilience.Buy This Book