Participants are asked to commit to practicing the mindfulness meditation concepts throughout each month. Please attend the 10 online class sessions during the year. You should maintain a regular meditation practice and commit to exploring each concept in your daily lives.
∗ 2-hour Zoom class each month with the instructor
∗ Presentations on the 10 perfections
∗ Photography presentations
∗ Guided meditation sits
∗ Question and answer sessions with the teacher
∗ Monthly emails with written reflections on the perfections
You will join a live-broadcast, teacher-led course where we gather on Zoom video each month for a 2-hour teaching on the mindfulness concepts of the 10 perfections. Each class will include a talk on the perfection for that month, a presentation on how to practice with this concept for the month, and guided meditations for an experiential session of practicing with the perfection in meditation.
Dates and Times
Saturdays, 9 – 11 am Pacific on the following dates: March 16, April 20, May 18, June 22, July 13, August 17, September 14, October 19, November 16, and December 14
Each class will be recorded and the recording will be made available after class.